Counselling offers a safe, private space to talk through problems in confidence and without being judged, allowing you to explore your life, relationships and feelings in a way that is rarely possible with family and friends.

Counselling helps you to:

  • gain a clearer understanding of your self and your situation
  • look at and overcome habitual behaviours and ways of thinking
  • express your emotions safely
  • identify inner qualities and personal strengths
  • explore the options open to you
  • move forward in your life

A counsellor does not give advice or tell you what to do but helps you to find your own best way through your difficulties.