Such problems may be long-term, stemming from early on in your life, or may occur where current experience has triggered deeper, earlier insecurities. In addressing such difficulties it is often necessary to look into your childhood and personal history. Methods such as focusing, active imagination, dream work, guided meditation and regressive techniques may be used to facilitate this exploration.
The secure and trusting relationship between you and me is seen as central to therapy. Although brief psychotherapy is possible where help is needed to resolve a more immediate crisis, open-ended psychotherapy allows you whatever time you need for your exploration and healing to feel complete.